Join us for an 8-week term of yoga and meditation to deepen your understanding and benefits of the practice.
Course dates: Every Wednesday from 6th April – 25th May.
Class times: 6:30pm – 8:15pm
Cost: $150
Payment: Email johanna@wearemakedo.com.au to reserve your place.
Course format: An 8-week term. Commitment is six classes – take any two off, or come to all eight, no extra charge.
Yoga style: I teach the Hatha yoga style, which is actually the foundation of all other yoga styles. Classes are meditative, with a focus on healing. The course is open to all levels of experience, with more advanced postures available to those who welcome the challenge, and more restorative options for those who need it.
Meditation style: I teach Shamatha, or calm abiding meditation, also known as mindfulness. You may have heard of people becoming “awake” through their meditation practice. Shamatha wakes you up to what is going on in this very moment, through the practice of gentle focus. The effects are astonishing: Lower stress levels, greater clarity, better quality of relationships and a sense of presence for all of life.
For a full break down of the course visit this detailed post on the Autumn term: Yoga & Meditation.